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Monday, 28 December 2020

Top 5 Tips to Effectively Fight with Depression

 Top 5 Tips to Effectively Fight with Depression

Top 5 Tips to Effectively Fight with Depression: Everybody in today's world is suffering one way or another. But the one suffering from depression, anxiety, mood swing, etc is on the top of these sufferings. Below are some procedures that one can fight depression and anxiety.

 





    • Stop Listening To Music :

    The first tip to Fight with Depression: It is true that ancient greeks have defined music as the food for the soul, and also maximum people around you will say you can "fight depression with music". But we have to take concerns about the fact that they concluded it as per their taste. The facts about music are that it forces us to attain the mood it is being written about.


    If a song is sad it would force you to swing your mood to sadness. Well, won't it help if listening to Mozart or Bach's joyful music or Cheb Khaled's joyful songs would swing our mood to joy? Well No.


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    Music FORCES us to attain a mood, even depression is not just sadness, but when a person feels disconnected from this world. so joy or grief, both are part of it. After quitting music, your mood would be independent of external choices.

     

    • Quit Drinking Coffee :

    The Second tip to Fight with Depression: We know coffee contains caffeine which is one of the trigger agents of anxiety. Quitting coffee will not only let you recover from the depression but will give you more time to be with yourself, at ease. you would rest properly, you would slowly decrease overthinking and you would feel a little more stable. we know that depression creates insomnia (sleeplessness) and insomnia creates depression. Quitting coffee will reduce the weight of insomnia from your shoulders. 

     

    • Have A Good Night Sleep :

    The 3rd tip to Fight Depression: Sleep up to 7 to eight hours 24 hours each day. The most important agent of balancing the hormonal processes is sleep. don't have the sleep of fewer than 7 hours nor greater than 8 hours a day. try to sleep early and wake up early. "Early to Bed, Early to rising, makes a person healthy, wealthy, and wise." this is often the foremost IMPORTANT FACTOR OF DEPRESSION.

     

    • Have A Nice Meal And Stay Clean :

    Fight depression with food: The Fourth Tip to Fight Depression: A sound mind is contented in a sound body. Having a well-disciplined meal would help you recover faster and you will fight depression with diet. Cleanness is the sign of self-discipline and self-discipline is the sign that you care about yourself. 

     

    • Manage Time For Your Family/Friends :

    Last Tip to Fight Depression: Family and Friends are one of the important bridges to feel your belonging to this world. I can't define this factor in any words. you should play with your family and friends as you did when you were a child. the Family and Friends are the bridge of your existence that you have to feel to recover.


    Kashmir Update: I hope this article "Top 5 Tips to Effectively Fight with Depression" was really helpful to readers. If we missed something, please don't hesitate to comment below. Thank You.

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